1:2:1 Coaching
Invest in your potential — invest in your life
Get optimized from working with Christopher and his team.
Access the ability to achieve sustainable peak performance as a new normal, including:
- Resolution of complex past history (adversity, trauma & complexity) and forward progression in life — the end of stuckness and the movement into resilience and liberation
- Stress reduction and developing the superpower of resilience
- Being able to work with adversity to find the opportunity
- Developing new depths of creativity
- Accessing unstoppable productivity
- Cultivating fitness — structural, cardiovascular, strength, mobility, and emotional
- Cultivating neurobiological excellence — find the Flow state and make it a trait
- Finding real peace of mind
- Accessing healthspan — become an elder without getting older
- Accessing longevity — and maximising that healthspan
- Training your pre-frontal cortex to keep you values-led, goal-focused, and yet spontaneously responsive
- Living in authenticity and agency, to live the life you want
The method
How will this happen?
Through the coaching relationship and your supported and disciplined application of the four pillars of applied human potential: body, breath, mind, and relationship (inter-being). This coherent programme of the four pillars is coherence itself — the intersection of modern science and traditional wisdom.
Structure
The Four Pillars
- Pillar 1
Body coaching — somatics, embodiment & embodied awareness
- Pillar 2
Breath coaching — intelligent conscious breathwork
- Pillar 3
Mind coaching — understand, train and master your mind
- Pillar 4
Relational intelligence — life is relational; it is the quality of these relationships that count
Choose your starting point, and over the time we work together we can work in each or any of these pillars.
Pillar One — Somatics & Embodiment
Body coaching
Rooted in
- Christopher's 50 years of daily practice of depth yoga, martial arts & athletic training
- Teacher of functional anatomy
- Nutritionist
- Personal Trainer
- Structural Integration
- Thai Yoga Massage
- Shiatsu
- Qi-Yoga Massage
Develop
- Sustainable mobility as strength and flexibility
- Get structurally and functionally fit
- Develop high-level physical awareness as the root of integrated intelligence
Pillar Two — Intelligent Conscious Breathwork
Breath coaching
Rooted in
- Christopher's 50 years of daily practice of intelligent, intentional breathwork, including Functional Breathwork, Qi-Kung, Yogic Pranayama, Breatheology, Rebirthing, and Conscious Connected Breathwork
- Author of The Evolving Breath, Volumes One & Two
Develop
- Functional Breathwork — a biomechanically sound, physiology-first approach
- Trauma resolution and resilience creation
- Finding peace, sanity, and centre in a chaotic world
- Downregulation — access the superpowers of navigating your own nervous system
- Learn to regulate your life energy — no more crashes or burnout
- Develop ultimate connection of mind and body
- Access superlative wellbeing and life-energy — become unstoppable
- Finding Flow — psycho-emotional optimisation through advanced yogic breathwork
Pillar Three — Mind Mastery
Mind coaching
Rooted in
- Christopher's training and study in Meditation, Neurobiology, Clinical Hypnotherapy, NLP & Yogic (Dharmic) Psychology
Develop
- Understanding your mind as a base for change and mastery
- Resolve the inner critic
- Resolve imposter syndrome
- Understand and explore selfing — how you craft the sense and narrative of who you are and can be
- Understand, explore and resolve your shadow — that which sabotages your life and holds you back
- Cultivate emotional intelligence so you can live your best life
- Develop witness consciousness — the neurobiological hallmark of true success
- Cultivate optimal meaning-making
- Build a life of purpose
- Work effectively with the deep driver of your moods and life — your gut-brain axis
- Develop critical thinking skills — question everything
- Narrative awareness — what stories do you tell yourself about who you are, who others are, and how these stories serve you or your life
- Develop a high level of narrative skill in service of an optimal life
- Train and optimise the most recently evolved part of your brain — your prefrontal cortex (PFC)
- Find awareness, and awareness of awareness — the supreme identity
Pillar Four — Relational Intelligence
Relational coaching
Understanding that there is only relationship — it is simply a matter of its quality that determines the quality of our lives. Relate well to yourself, other people, your environment and life.
Develop the six foundations of relationship:
- 1The recognition of the great illusion of separatist, nihilistic materialism and independence
- 2The recognition of the four metaphysical mistakes — nihilism, eternalism, dualism, and monism
- 3The recognition of the life-death continuum and the nature of impermanence
- 4The recognition of dependent arising — the nature and reality of interdependence
- 5Ecological intelligence
- 6The Dharma of Rewilding
Rooted in
- Christopher's study of Vedic yogic, Tantra, Tibetan Vajrayana, and Native American shamanic traditions, alongside rigorous training in psychology, neuroscience, and body-based therapies
Develop
Rooted in these six foundations of relationship, cultivate the skills of:
- Enhanced communication in the social synapse of life
- Conflict resolution
- Enhanced teamwork
- Rewilding
- Relational authenticity — as mammals we must belong, and to this end we sacrifice authenticity for belonging, recover your authenticity
- Agency — what are you truly capable of? We sacrifice agency to belong; recovering possibility is your key to freedom in relationship
- Understanding your ancestral, family, and social constellation to liberate your life from the old patterns that hold you back